Raquel Rodriguez has gifted us with sage advice in the most soothing way with her latest single, “Nobody Else.” This song is a love letter to self-care. It’s the perfect anthem for today’s trying times, as Raquel encourages her listeners to nurture their mental health. She has an everlasting gift for articulating the authentic human experience and transforming her lyrics into soulful hip-swaying jams. Sam Brawner’s production is clean, thoughtful and supportive of the track’s message. The drums hit home with funk flare and hints of 80s drum machine, which is a staple of the Blue Dream Studio sound. This track is the beginning of a cathartic new chapter for Raquel Rodriguez, as she prepares to release her next full album. Raquel is an artist who shows up for her community. During COVID times she has been a consistent source of strength and optimism, hosting high-quality live streams, and providing Q&A conversations with her collaborators. “Nobody Else” is a promising glimpse at what will be a heartfelt album full of hits.

Peru-born and Colombia and DC-raised artist, Tambino, utilizes all of the emotional and fun aspects of the culture that created him with his new track "El Amanecer." Reggaeton beats drive the lyrical message of the song: that feeling when you leave the club after a long night and realize the meaninglessness of it all. The singer Kam Tambini explained that the song title "El Amanecer" (which translates to "The Dawn") was inspired by the hazy mental state you find yourself in while walking back home after a late night/early morning. The same is true of the song's haunting, repeating line, "salgo en la noche haste el amanecer (I go out at night until the dawn)." This line also contributes to the track feeling like a coming-of-age horror movie, one that represents the end of a trajectory while also working through the promise of new adventures. "El Amanecer" is the second single off of Tambino's debut project, a self titled EP set to release later this year.

Having released their debut single in November 2019, London-based duo Charlotte Spiral is practically an infant by industry standards, but you couldn’t tell by listening to them. Amy Spencer and Avi Barath drew their name from a gravity-defying figure skating term, and create music that’s just as delicate and mystifying. “Only Place I Know” is one of three tracks on the EP they released in February. Distorted, warbly piano and creepy, unidentifiable sounds draw the listener into the musical equivalent of a horror movie. After about 45 unsettling seconds, a pleasant chord splays out like a sigh of relief. What follows is a careful dance between psychological torture and pleasant nostalgia. The tension and uncertainty about where the harmonic structure is moving symbolize the discomfort of a period of healing. Spencer’s vocal delivery seems almost complacent, but the lyrics suggest otherwise: “I am just waiting here for something / To come and take these feelings away.” Only when she mentions falling back into the familiar is the uneasy tension released, like exhaling into a warm bath. The euphoria doesn’t stay; moving backwards is counterproductive, and Spencer knows she must make the uncomfortable steps forward to grow into her true self.

An incredible list of artists join Cautious Clay on a delightful new single to help raise money for Musicares. No second is wasted in this tune, Clay playing the ultimate indie band leader, bringing out the best in all of his collaborators. His signature smooth sound instantly sets the tone. Remi Wolf pops in, her “Oh boy!” enough to turn up the energy, effortlessly floating along a fun verse. Still Woozy brings his own melody to push the boundaries of what this song could be. Sophie Meiers shines in a moment of calm, as angelic layers build before handing it off to Claud for an intimate verse, “it’s a sign of the times and it’s hard” a beautiful culmination of the crew’s messages. All the while Melanie Faye holds the song together on guitar, breaking loose for a solo to round it out. Each artist showcases what makes them them, and against all odds, it all fits perfectly. Here’s to hoping this supergroup keeps collaborating.

Del Water Gap's brand new single is due to have you make that call you can't stop thinking about making. After all, what better time to make uncomfortable calls than when you know you and the person you're calling won't have to be in the same room the next day? Singing of a relationship that came like a hurricane and left leaving nothing but wreckage on its way out, Brooklyn-based songwriter Holden Jaffe's description of human contact will leave you yearning for everything other people have ever made you feel. "Ode to a Conversation Stuck in Your Throat" is exactly what the title say it is: an ode to words left unsaid and people you can't let go of. Even though the beat is great for a bedroom dance party, a song this poignant should be not be streamed lightly during these trying times of social distancing.

Oh Wonder has just released the second track from their quarantine music project, The Home Tapes. This project takes Josephine and Anthony back to their roots of recording, producing and mixing everything from their home studio. “Keep On Dancing” is an ode to finding joy in the moments alone. Lockdown is the last place anyone wants to spend a birthday, graduation or any sort of celebration for that matter, but we can’t bypass those moments all together. A party of one is nevertheless still a party, and this tune builds to a chorus that leaves you no choice but to dance around your room alone. There is a simplicity in the pop melody that rests over flickering keys and hollow drums, which seems to insist that small moments still be treasured, even if they’re not the grand production you once imagined they would be. The duo is continuing to put out a song off the project every two weeks and is currently building a soundtrack to ease our minds during this isolating time.

Our third Quadio pick of the week is Dad Bod. The group got their start just last year at the University of Minnesota and has quickly become one of the most promising indie rock bands out of the Twin Cities. Fronted by singer-songwriter and guitarist Callie Marino, the band also includes Alex Gray on drums, Noah Topliff and Wilson Zellar on guitar and Michael McGough on bass. Written from the perspective of a “ghost looking for a flesh experience,” their latest single “Spirits” is one that will bring you to your knees. As good things often do, it all starts with a snare and kick-drum, before the first electric guitar is counted in, dreamy and echoing, and then the second, crisp and sunny. Marino’s voice soon sails sweetly over the taut instrumental track that has been laid out. Marino’s songwriting is stellar, and in “Spirits” she plays to the deep-seated loneliness we feel when we find ourselves emotionally isolated while longing for intimacy. With notes of Lucy Dacus, Soccer Mommy and Great Grandpa, and recurring riffs reminiscent of Mazzy Star, it would be unfair to compare Dad Bod to just one of these artists. Dad Bod is a band with their own sound and one to watch. We are stoked to be partnering with Quadio to bring you a taste of their music. Keep an eye out for Dad Bod’s forthcoming first EP set for release this summer, and until then, catch them doing livestream shows on the ‘gram.

PDLIF- "Please Don't Live in Fear" feels like a convoluted request right now. Much like Bon Iver's music, there is something quietly anxious and hopeful about the time we're living in. Each day seems like a Russian roulette of outcomes and emotions. But really good music is a highlight and a reminder of our humanity. Bon Iver's "PDLIF," released on April 17, has that ruminating quality that makes his artistry so excellent. After the first listen, the track feels somber and unassuming, but it's still loaded with immense depth and feeling. "PDLIF" is an internal wrestling of despair and optimism. It's a scale weighing options and opinions. A verse cries "I'd be good to fall back / I think we're on the wrong track somehow," all while balancing the delicate decry of the chorus: please don't live in fear. This song is far from a looming contradiction. It's a descriptor of an uncertain time, a moment in our hearts where hope's fleeting cries win over the primordial temptation to give up. This track was specifically made in support of the medical workers on the front lines of the coronavirus pandemic. Bon Iver has vowed to donate 100% of the song's proceeds to benefit those protecting the lives of the public from this disease (through the organization Direct Relief). This is Bon Iver's first studio release since Grammy-nominated i,i (outside of Blood Bank's 10th-anniversary edition release). Listen to "PDLIF" wherever you stream your tunes.