Ghosts of the past mist through the walls of your bedroom and you find yourself lost in the memory of a lingering presence. Sometimes it feels like you can’t help it — when the memory calls out, it overtakes your senses and you’re left powerless to take the call. For those moments of memory and sensory reemergence, Puma Blue gifts to the world “Opiate,” ahead of his forthcoming debut album, In Praise of Shadows. The track is a sonic embodiment of one’s past coming back to haunt them, even after they were sure they had moved on. Affectional vocals, soul stirring ad libs and a nostalgic keyboard tune are just a few of the gems that truly bring this track to life. The song comes packaged with a minimally ornamented yet visually pleasing music video inspired by a photograph of one of the first internationally recognized Asian-American actresses, Anna May Wong. Puma Blue, also known as Jacob Allen, shared the image on his Instagram the day before the song’s release, stating that the track is “about sensory memory and dreams, and really the first time I’ve written about anxiety.” Allen ends the caption deconstructing the meaning of the song, following with, “Waking from old haunts, wondering how/why they resurfaced in your subconscious, when you were so sure you’d left them behind. But that can be part of realising that you still have some healing to do.”

In Praise of Shadows will be released on February 5, but until then we’ll be wrestling with our subconscious and using “Opiate” as the soundtrack. Photo by Netti Hurley.

Del Water Gap's brand new single is due to have you make that call you can't stop thinking about making. After all, what better time to make uncomfortable calls than when you know you and the person you're calling won't have to be in the same room the next day? Singing of a relationship that came like a hurricane and left leaving nothing but wreckage on its way out, Brooklyn-based songwriter Holden Jaffe's description of human contact will leave you yearning for everything other people have ever made you feel. "Ode to a Conversation Stuck in Your Throat" is exactly what the title say it is: an ode to words left unsaid and people you can't let go of. Even though the beat is great for a bedroom dance party, a song this poignant should be not be streamed lightly during these trying times of social distancing.

Oh Wonder has just released the second track from their quarantine music project, The Home Tapes. This project takes Josephine and Anthony back to their roots of recording, producing and mixing everything from their home studio. “Keep On Dancing” is an ode to finding joy in the moments alone. Lockdown is the last place anyone wants to spend a birthday, graduation or any sort of celebration for that matter, but we can’t bypass those moments all together. A party of one is nevertheless still a party, and this tune builds to a chorus that leaves you no choice but to dance around your room alone. There is a simplicity in the pop melody that rests over flickering keys and hollow drums, which seems to insist that small moments still be treasured, even if they’re not the grand production you once imagined they would be. The duo is continuing to put out a song off the project every two weeks and is currently building a soundtrack to ease our minds during this isolating time.

Our third Quadio pick of the week is Dad Bod. The group got their start just last year at the University of Minnesota and has quickly become one of the most promising indie rock bands out of the Twin Cities. Fronted by singer-songwriter and guitarist Callie Marino, the band also includes Alex Gray on drums, Noah Topliff and Wilson Zellar on guitar and Michael McGough on bass. Written from the perspective of a “ghost looking for a flesh experience,” their latest single “Spirits” is one that will bring you to your knees. As good things often do, it all starts with a snare and kick-drum, before the first electric guitar is counted in, dreamy and echoing, and then the second, crisp and sunny. Marino’s voice soon sails sweetly over the taut instrumental track that has been laid out. Marino’s songwriting is stellar, and in “Spirits” she plays to the deep-seated loneliness we feel when we find ourselves emotionally isolated while longing for intimacy. With notes of Lucy Dacus, Soccer Mommy and Great Grandpa, and recurring riffs reminiscent of Mazzy Star, it would be unfair to compare Dad Bod to just one of these artists. Dad Bod is a band with their own sound and one to watch. We are stoked to be partnering with Quadio to bring you a taste of their music. Keep an eye out for Dad Bod’s forthcoming first EP set for release this summer, and until then, catch them doing livestream shows on the ‘gram.

PDLIF- "Please Don't Live in Fear" feels like a convoluted request right now. Much like Bon Iver's music, there is something quietly anxious and hopeful about the time we're living in. Each day seems like a Russian roulette of outcomes and emotions. But really good music is a highlight and a reminder of our humanity. Bon Iver's "PDLIF," released on April 17, has that ruminating quality that makes his artistry so excellent. After the first listen, the track feels somber and unassuming, but it's still loaded with immense depth and feeling. "PDLIF" is an internal wrestling of despair and optimism. It's a scale weighing options and opinions. A verse cries "I'd be good to fall back / I think we're on the wrong track somehow," all while balancing the delicate decry of the chorus: please don't live in fear. This song is far from a looming contradiction. It's a descriptor of an uncertain time, a moment in our hearts where hope's fleeting cries win over the primordial temptation to give up. This track was specifically made in support of the medical workers on the front lines of the coronavirus pandemic. Bon Iver has vowed to donate 100% of the song's proceeds to benefit those protecting the lives of the public from this disease (through the organization Direct Relief). This is Bon Iver's first studio release since Grammy-nominated i,i (outside of Blood Bank's 10th-anniversary edition release). Listen to "PDLIF" wherever you stream your tunes.

When an artist sounds like where you come from, it can be an immediate, visceral kind of connection, and such is the connection I’ve found with Ali Holder’s track, “Reborn.” The pillowy organ, slow rhythm guitar, and ever-so-slight drawl on this track had already transported my heart to my hometown of Austin, TX before my mind had time to recognize the nostalgia. Growing up in Austin, I always assumed that no matter where you went in the world, you’d find singer-songwriters on every street and in every restaurant, every day of the week. I thought it was a basic part of shared human experience, like fending off grackles or getting unlimited free refills of unsweet iced tea. And from the ubiquitous, strumming masses of my youth, I have come to recognize there is absolutely an “Austin sound.” To me, it's a sound that I will never be able to shake as long as I live; to many, it’s inextricably linked to the strong, warm breezes of July evenings; and if you want to know what it can mean to you, well—I’d start here with Ali Holder.